Two key ideas that support a better and more balanced way of life are awareness and mindfulness. Being aware means being able to identify and pay attention to your thoughts, emotions, and bodily sensations as they occur. Focusing on the present moment consciously and without passing judgement is known as mindfulness. It entails being conscious of your ideas, feelings, and physical sensations while avoiding judgement. When we are mindful, we can remain detached from our thoughts and emotions and simply observe them. This can assist us in becoming more conscious of our responses and actions and in making wiser decisions. We can better control our stress, lower our anxiety, and improve our general well-being by being mindful and alert. Consciousness and mindfulness assist us in