A yoga teacher training course is an immersive program designed to deepen your understanding of yoga, enhance your personal practice, and equip you with the skills necessary to teach others. Typically ranging from 200 to 500 hours, these courses cover a variety of topics, including the fundamental principles of yoga postures (asanas), breathwork (pranayama), meditation techniques, anatomy, and the philosophy underpinning yoga traditions. Participants can expect a blend of theoretical study and practical application, with opportunities for teaching practice and feedback in a supportive enviro